Benefits – Soy Versus other Foods

HOW SOY STANDS UP AGAINST OTHER FOODS
Soy didn't just get its superfood label for nothing. To get a better view of its benefits, we compared SOYJOY® to a selection of other foods that are commonly known to boost energy.

With its combination of whole soy and real fruit, SOYJOY® is the ideal low GI snack that provides you with slow-burning carbohydrates, takes care of your skin, and helps you manage your weight by preventing unhealthy snacking.

To help you eat right and feel right, the chart below lists the nutritional values of various foods.

FOOD ENERGY FATS
SoyJoy 136 7.2
Hot chocolate 425 10
Brown Bread (1 slice) 240 2
Muesli (30g) 425 20
Pasta (150g) 115 1
Banana 80 -
Apple 35 -
Sultanas (15g) 250 -
Almonds (15g) 565 54
Peanuts (25g) 395 34
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Did you know that choosing low GI foods can help to keep the pounds off? Discover Low GI benefits